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四十二式太极拳

Sìshí'èr shì tàijíquán · 42-Form Competition Taijiquan

42 movements · 5:28 · Competition routine · 4 sections

Every movement in order, grouped by section. Select one to open it in Learn.

第一段1–10

  1. 一1 起势 Qǐshì Commencing Form 0:00
    ✓
  2. 二2 右揽雀尾 Yòu lǎn què wěi Grasp the Bird’s Tail (Right) 0:08
    ✓
  3. 三3 左单鞭 Zuǒ dān biān Single Whip (Left) 0:18
  4. 四4 提手 Tí shǒu Raise Hands 0:25
  5. 五5 白鹤亮翅 Báihè liàng chì White Crane Spreads Its Wings 0:31
  6. 六6 搂膝拗步 Lōu xī ào bù Brush Knee and Twist Step 0:37
  7. 七7 撇身捶 Piē shēn chuí Turn Body and Strike 0:45
  8. 八8 捋挤势 Lǚ jǐ shì Roll Back and Press 0:52
  9. 九9 进步搬拦捶 Jìnbù bān lán chuí Step Forward, Deflect, Parry and Punch 1:01
  10. 十10 如封似闭 Rú fēng sì bì Apparent Close-Up 1:10

第二段11–18

  1. 十一11 开合手 Kāi hé shǒu Open and Close Hands 1:17
  2. 十二12 右单鞭 Yòu dān biān Single Whip (Right) 1:23
  3. 十三13 肘底捶 Zhǒu dǐ chuí Fist Under Elbow 1:30
  4. 十四14 转身推掌 Zhuǎnshēn tuī zhǎng Turn and Push Palm 1:37
  5. 十五15 玉女穿梭 Yùnǚ chuān suō Fair Lady Works the Shuttles 1:45
  6. 十六16 左右蹬脚 Zuǒyòu dēng jiǎo Left and Right Heel Kicks 1:55
  7. 十七17 掩手肱捶 Yǎn shǒu gōng chuí Hidden-Hand Punch 2:05
  8. 十八18 野马分鬃 Yěmǎ fēn zōng Part the Wild Horse’s Mane 2:13

第三段19–29

  1. 十九19 云手 Yún shǒu Cloud Hands 2:22
  2. 二十20 独立打虎 Dúlì dǎ hǔ Stand on One Leg and Strike the Tiger 2:32
  3. 二十一21 右分脚 Yòu fēn jiǎo Right Separate Kick 2:40
  4. 二十二22 双峰贯耳 Shuāng fēng guàn ěr Strike the Ears with Both Fists 2:47
  5. 二十三23 左分脚 Zuǒ fēn jiǎo Left Separate Kick 2:54
  6. 二十四24 转身拍脚 Zhuǎnshēn pāi jiǎo Turn and Slap Foot 3:01
  7. 二十五25 进步栽捶 Jìnbù zāi chuí Step Forward and Punch Down 3:08
  8. 二十六26 斜飞势 Xié fēi shì Diagonal Flying 3:15
  9. 二十七27 单鞭下势 Dān biān xià shì Single Whip, Push Down 3:23
  10. 二十八28 金鸡独立 Jīnjī dúlì Golden Rooster Stands on One Leg 3:32
  11. 二十九29 退步穿掌 Tuìbù chuān zhǎng Step Back and Thread Palm 3:40

第四段30–42

  1. 三十30 虚步压掌 Xūbù yā zhǎng Empty Stance, Press Palm 3:47
  2. 三十一31 独立托掌 Dúlì tuō zhǎng Stand on One Leg, Lift Palm 3:54
  3. 三十二32 马步靠 Mǎbù kào Horse Stance Shoulder Strike 4:01
  4. 三十三33 转身大捋 Zhuǎnshēn dà lǚ Turn and Large Roll Back 4:08
  5. 三十四34 歇步擒打 Xiēbù qín dǎ Rest Stance, Seize and Strike 4:16
  6. 三十五35 穿掌下势 Chuān zhǎng xià shì Thread Palm, Push Down 4:24
  7. 三十六36 上步七星 Shàngbù qī xīng Step Up to Seven Stars 4:32
  8. 三十七37 退步跨虎 Tuìbù kuà hǔ Step Back to Ride the Tiger 4:39
  9. 三十八38 转身摆莲 Zhuǎnshēn bǎi lián Turn and Lotus Kick 4:47
  10. 三十九39 弯弓射虎 Wān gōng shè hǔ Bend the Bow to Shoot the Tiger 4:56
  11. 四十40 左揽雀尾 Zuǒ lǎn què wěi Grasp the Bird’s Tail (Left) 5:04
  12. 四十一41 十字手 Shízì shǒu Cross Hands 5:14
  13. 四十二42 收势 Shōushì Closing Form 5:20